Home Improvement Tip - Fixing a Squeaky Floor

Question: I have a floor that every single time I step on it I get the most annoying sound. I don't know what it does to me or why it bothers me so much. My kitchen floor squeaks and actually moves up and down if you are standing on it. The whole floor moves. How do I stop it from moving and squeaking. Help Me Greg!

Answer: It sounds like you have a broken floor joist. You are going to have to go under your house. If you have a basement this will be a little easier to fix. It is my guess that you don't have a basement or you would have seen the broken floor joist by now.

Have someone stand on the floor in the spot that squeaks and have them move up and down while you are under the house. Don't have them jump up and down while you are under the house. This could cause more damage to the structural framing of the floor. Once you are in the right position under the floor you can have them start moving slowly. What you are looking for is one of the floor joist that are moving.

If you see one of them moving. Look to see where the damage is. Is it a split, crack, wood rot or a big knot in the wood that has loosened up and fell out. Once you find the damaged floor joist you can now think about repairing it.

If you don't see any floor joist moving. Have the person on top start moving a little bit more and you can even have them jump on it a few times until you see something out of place. If you still don't see any broken floor joist. Start looking at the sub-floor, this will be plywood of some form, 1 x 6 or 2 x 6 materials.

What you are looking for is movement of any kind. Is there a separation or movement between the sub-floor and the floor joist. If you still can't find the problem maybe it is time to call in a professional.

The main thing you are going to be looking for is movement of any kind.

Most squeaky floors are caused from the sub-floor rubbing up and down on a nail. If you have carpeting and you have a squeaky floor you can do your best to locate a floor joist and screw right through your carpeting into the floor joist.

For more help on fixing squeaky floors visit http://gregvan.com/wood_repair.htm

Thanks for the great question. I hope it helps.

Greg Vanden Berge has been in the home building and remodeling business for over 30 years. With this knowledge he has created a few websites that provide useful information for home owners as well as contractors. His main goal is to educate professionals in the home related businesses, dealing with problems that can easily be avoided with just a little bit of information.

His website http://gregvan.com provides all kinds of answers to remodeling and new house building issues that could create major damage as well as possible damage to your pocket book.

Visit us now for Home Improvement Tips

Creating and Using a Victory Journal

During an interview with Sandi Givens, the discussion lead to how women sometimes have a difficult time disassociating themselves from the things that they do. In other words, when a woman presents an idea to someone, and the idea is rejected or she's told it's not a very good idea; many women find it difficult to remember that it was the idea itself that was rejected and not the "woman". In other words, women become so closely attached to their ideas and the work that they do, that if something they've brought up is put down, it's often seen by the woman as a put down or reflection of themselves.

In order to help encourage "disassociation" between yourself and your work; or between yourself and your ideas; Sandi recommends creating and using a victory journal. You should purchase a nice notebook or blank journal - the nicer the better because you want to look forward to holding it in your hands and writing and reading from it!

On the very front page of your journal, the "cover page", you'll want to nicely write "Victory Journal". You could handwrite it, or you could make it fancier and use scrapbooking supplies or stickers. Whatever makes you feel good when you look at it.

In this "Victory Journal", you are going to write down your victories, wins, successes of each day. Do not ever write something and belittle it; in other words- don't say "I just had a good meeting today". The word "just" dismisses the victory and that is what we are attempting to overcome with a victory journal.

The other important thing to remember when writing in your victory journal, is your victories do not have to be earth shattering. In fact, it's about all the little things that make up your day that are considered successful. You could write that you met a deadline. You could include that you got your little ones off to school on time and without complications or arguments.

If you're not a big writer, there is no reason to write long winded explanations or anything. A victory journal is actually just as effective if you write your successes and wins for each day in a bulleted list - just short phrases that tell you what the success was.

When someone rejects a proposal or idea that you have come up with, you will immediately pull out your victory journal and read some of the successes you've had. You'll be able to see that you are not your idea; that the idea is not you - and that you have so many victories and successes that having one rejection cannot dismiss all of that goodness about you.

Janet Beckers is the host and founder of Wonderful Web Women
An award winning on-line community recognized for generous and honest marketing advice for women on the internet
To learn from the most successful women on the internet through live webinars, masterminds and forums absolutely free, visit http://www.WonderfulWebWomen.com and join today

21 Days To Creating Your Dream Life

Are you one of those people who believe that good fortune, success, blooming health and all the perks of a wealthy lifestyle comes to a select few, who somehow have managed to win life's lottery? Are you one of life's ordinary people - humdrum job, humdrum life? Do you believe the gap between where you are and where you want to be is just too big and can never be reached?

Answer yes to any of the above and you need to read this book.

You see too many of us think that success will always be just out of our grasp; that we will never have the good fortune to have a life that fits on the cover of our favorite magazine, or any publication that we hold dear. What we fail to realize is that this type of thinking is one of the barriers that are holding us back from our success. That's right - if you think that you can't succeed and live the life you want to live, you will be right - every time.

You see, the Universe is a wondrous place and whether you believe in it in a spiritual sense or not, the Universe has this way of looking out for you and giving you what you want, all the time. Unfortunately too many of us spend our time complaining about what we haven't got, and don't take the time to consider that it is our complaints that are coming true in our lives: not our dreams, our desires or our goals. But I am getting ahead of myself. Suffice to say at this point - you have a lot more power to change your life, than you can ever imagine.

You have a desire to change your life - otherwise you would not be reading this. But I am willing to bet that you don't know how to go about it. I am also willing to bet that there is a part of you that is just a bit scared of succeeding - I mean what would that do to your self-esteem; to your relationships with family, friends and co-workers and to the way you live your life? Change is always a scary prospect, but if you are in control of the change process then it doesn't have to be a negative experience. This book will show you how you can control your life to the point where you are living where you want to be, and doing what you want to do, rather than what you are doing right now.

If you have the desire to change your life and move forward now, today, take a chance, go order the book called "21 Days To Creating Your Dream Life" available exclusively at http://www.stephenmark.com

Stephen Mark is an extremely motivated Entrepreneur, turned Author and motivator to help people overcome obstacles in everyday life at work and at play.

"My mission is to achieve financial abundance while sharing my knowledge and talents with others."

How to Permanently Release the Pain of Disappointment and Rejection From Your Past

Old hurts associated with memories of past disappointments have many negative consequences on a person's life. In short they severely constrict the potential of that individual ever achieving a state of joy and fulfillment.

When one experiences a disappointing or hurtful event, be it in one's relational, work or financial life, the memory of that event gets stored in that person's mind/body, i.e. their unconscious mind, along with the associated feelings of emotional pain. These memories, if you reflect on any of them, serve to continually deplete your Life Force Energy. What is the consequence of that to you?

Well for one it is killing you! After all when one's Life Force Energy is completely drained from their Physical Body are they not therefore technically dead?

While you are still alive however, and you have such memories inside you, they "are" killing you and this is associated with many of the following experiences:

Feeling unmotivated to be in life, weak, vulnerable, sad, anxious, depressed, ill, lacking self confidence, lacking self esteem, lacking self worth, unable to trust one's self or others, like hiding or running away from life and so on. All of this equates to you being in a depleted Life Force Energy state.

You see all of one's strength, confidence, self esteem, self worth, resilience, health, courage, happiness, joy, and love for life and so on are inherent qualities of your Life Force Energy. Hence if you are being depleted of it by negative disappointing memories that you carry inside you then you are in a compromised or handicapped state. How does it feel like to "live" (that's a joke) in such a state?

Nick Arrizza MD, a former Psychiatrist and Medical Doctor is an International Life, Executive, Organizational Tele-Coach, Author, Keynote Speaker, Trainer and Facilitator who lives in Toronto, Canada. He is also on Faculty at Akamai University in Hawaii. He is the CEO and Founder of Arrizza Performance Coaching Inc. and the developer of the powerful Mind Resonance Process (MRP).

A 1 hour free introductory MRP telephone consultation is available upon request by visiting my web site or emailing me at the address below. (You will be asked to cover your own long distance telephone charges)

Email: drnick@telecoaching4u.com

Attic Odors and Strange Smells

If you've ever opened up your attic access hole, only to find one of the worst odors you have ever smelled in your whole life, I've been there too. What causes these horrible smells and what can you do about them?

Let's start with the cause of these smells, moisture, dirt, mold, mildew, dead animals, animals that make their home in your attic and the biggest problem of all is normally poor ventilation.

Poor ventilation is the biggest problem with musty smells in the attic. These smells are often caused from moisture accumulating in the building materials over time. If there is enough moisture in the attic, the wood will start to rot but this wouldn't be a normal situation, unless there was a roof or water leak.

Roof leaks can cause a constant supply of water to one part of the attic. This constant supply of water will eventually rot the wood and damage the ceiling. Water leaks from pipes can provide a steady supply of water and the situation can attracts termites and mold. Not a good thing.

One of the worst possible smells or odors in your attic would be a dead animal. Don't under estimate the size of some of these animals, they have found dead raccoons, cats, snakes, large birds, squirrels, rats and mice in some attics. These animals usually enter through damaged access holes or vent blocks, roof vents, large gaps, holes and even fireplace chimneys.

Once these animals die, their bodies start to decompose and produce one horrible odor. Once the body is completely decomposed, the smell usually goes away if the attic is ventilated properly. These smells can seep into the homes living area, often creating a room that no one wants to enter.

Home peststhat make their home in your attics, often create smells from urinating and defecating in the areas around their nest. Large birds like owls can become a problem over time.

Now that we've figured out some of the causes for attic odors and strange smells, what can we do to prevent this from happening and if it's already happened, how can we get rid of the smell.

Greg Vanden Berge is working on the internet to promote the education for creating simple to follow guides and home building books to help professional building contractors as well as the weekend warriors. He has just finished a Home Buyers Guide to take some of the frustration out of home shopping.

If your having problems in your attic, find out more at pest control books and home building ideas.

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Self-Awareness - The 3 Keys to Achievement - Attitude, Action and Acknowledgment

"Learn to be happy with what you have while you pursue all that you want." ~Anonymous
Most people want to achieve success but it is important to be mindful that the definition of success may be different for each individual. In order to achieve what you want there are three important elements - attitude, actions and acknowledgments.

Attitude

The first step is to assess your attitude and how it helps or hinders your achievements. If negative beliefs keep popping up, it generally results in an unproductive outcome. Negative thinking can consist of constant worry, "what if" scenarios or not trusting yourself to manage and cope. Constant negativity tends to block creativity. When you assume the worst it is hard to think and complete things. Have you ever had one of those days when doubt keeps cropping up. Eg. "I'll never complete this project on time." or " I don't think my boss believes I am capable." With these kinds of thoughts on your mind, how effective will you be in completing your work?

A positive attitude contributes to a belief that you have the ability to handle situations. It does not mean that you always have a "happy, nothing can bother me attitude", but rather when stuff happens you are able to deal with it. You want to make sure that you do not magnify the positive and minimize the negative and thereby don't see the reality of a situation. As you move up the career ladder you will need to be able to accurately assess both the positives and negatives and then make decisions.

Actions

Actions are your behaviors, the things you do which move you toward your goals. Taking action is an important step towards achievement. People sometimes assume that only big things count as taking action. However it is often the small, steady actions which contribute to you reaching your goals.

Inaction is paradoxically a form of action. If you have difficulty or avoid making decisions because you want to be sure you only do the "right" thing, you often end up doing nothing. You may also choose to do nothing because you have determined that it is the right decision at the time.

Sometimes fear may prevent you from doing or trying things that will lead you toward achievement. Perhaps you have a fear of public speaking, but you need to develop the skill in order to move your career or business forward. It would be important to begin to take small action steps, doing things that will make you more comfortable with speaking in public.

Maybe you have difficulty saying "no" which results in you constantly taking on additional assignments leading to being overwhelmed. Your action might be to begin saying "no" or a variation of "no." This might be something such as, "that would mean two projects to be completed at the same time, which would you like me to work on?" or "In order to do that I would have to delegate some of my other work. Is that OK with you?"

Acknowledgments

Paying attention to what you have completed or accomplished and expressing gratitude for what you have and towards others are powerful strategies for moving you forward in your life.

There may be people you know who have difficulty accepting a compliment. They might either ignore or minimize it. This generally relates to someone's self image. If you do not consider yourself "worthy" of positives then you tend to discard them. This may be a remnant from childhood when perhaps you received a lot of criticism. It is important to remember when you disregard positive feedback, you are conveying a message of disrespect towards the person who is offering it.

Acknowledging and expressing appreciations is also important. Walking down the street and saying hello to people, holding a door open or saying thank you are small ways of acknowledging others. When you do things for others or have them done for you, how does it impact your mood?

Evaluate your definition of success. The three components of achieving the life you desire are your attitude, your actions and acknowledgments. Perhaps now is a good time to become more aware of how you use these qualities in your daily life.

Copyright 2008, Gail Solish. All rights reserved.

Visit http://www.actualizeyourgoals.com for more tips and information on communication skills and developing positive business and personal relationships. You can also subscribe to the monthly newsletter, Actualize Your Goals.